This is my personal blog which I will try to update with my thoughts and deeds on a regular basis
Monday, 20 April 2020
Couch to 5k
I did the Couch to 5k program this time last year but had a problem with my calf muscle and never got back into it again. I have started it all again and found it quite easy compared with last year.
2.3km in 24 mins.
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